It's been a while, but a busy November. First off, I want to say a big congratulations to all the athletes that competed in our 3rd Annual Aloha Lift Off. We're especially proud because majority of the lifters were first time weightlifting competitors. Good job to all of you!
Additionally, a big mahalo to our vendors Block Supplements, Bicycle Barista, Bent Bar Performance, and Virus Hawaii. We can't forget the wonderful volunteers who helped judge and bar load. The beautiful Shaka ladies Hannah, Jess, and Bri. Lastly, our gracious host CrossFit West Oahu who provided us with the perfect facility.
I've posted a few pictures on our Shakas and Snatches' Facebook page. However, the following are the podium shots and link to our Final Score Sheet.