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WOD #4 Terrible Twos

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WOD #4 Terrible Twos

Shakas and Snatches

Aloha Everyone! 

Here is workout #4 for Terrible Twos! It's all about strategy! 

 

Plain and simple: 6 MINUTE AMRAP: Max Squat Cleans

  • There is a immediate (one time only) buy in of 20 partner syncro deadlifts
  • Pair performs 3 syncro bar burpees EMOM
  • Score = Bar Load x Number of Combined Squat Clean Reps

Here's some specifics to help clear it up. 

  • Once you choose your load and the workout starts, the bar can not be changed
  • You are limited to the weight selections
  • Buy In Partner Deadlifts happen only once, right when the workout begins
  • Syncro Burpees over the bar occur at 1:00, 2:00, 3:00, 4:00 and 5:00 only
  • Squat clean reps can be split/broken up however you'd like. One person can do all for one minute, or you can switch every 3, every 5, every 1... Any kind of split work goes. 
  • Squat cleans must start from the floor, and be caught in a full squat. 
  • Each rep must end with full hip extension with the elbows in front of the bar

I know it's a bit confusing, so I made a quick video to explain and demo. There is some math involved. Here's also an example of the scoring.

Sample scoring of WOD 4 and potential strategy.

Sample scoring of WOD 4 and potential strategy.

 Leave any questions you have in the comments below. Good luck! See you Saturday!