The Shakas and Snatches’ Team is thrilled to partner with our friends at CrossFit K Block and announce our upcoming CrossFit Competition The Hawaii State Championships! The event is going to take place on Saturday, November 17, 2018 at the Four Seasons Resort Oahu at Ko Olina in Kapolei.
Welcome to the 1st Annual Halloween Throwdown presented by Arkaios CrossFit. Halloween Throwdown is a statewide 1 day individual competition where athletes are recommended to wear a custom. (There will be prize for best dressed) This event is designed to test your CrossFit skills as well as build a strong community all while having a little fun.
Hawaii State Weightlifting Championships, 10/20/2018. Come out to watch Hawaii’s strongest weightlifters in action or, even better, put on your gear to compete with our state’s best. Much Mahalos to our local weightlifting clubs in coming together to support this fun event. Entry available in bio. DM or email for option to send entries digitally. Spread the Aloha
This year is going to be bigger and more challenging than last year - so grab your Ride or Die partner and get ready to battle! There will be 4+ events, plus a final event to determine 1st, 2nd and 3rd place teams in each division. There will be CASH PRIZES and other giveaways throughout the day!!
Please join us in another year of competitive fun with MIXED TEAMS OF 4 ATHLETES(MM/FF) comprised of 2 Divisions, (Open = RX & Local = Scaled), all under one island, under one Box, to compete for bragging rights, great prizes, for a Great cause all at the same time of putting our fitness to the test.
Last year with the help of Mario, we hosted the inaugural event on Maui and we were touched by the strength of the CrossFit Ohana to embrace our wish kids and their family. This year, we’re inviting boxes across the state to support local wishes by doing something you love to do!
We would like to invite you in celebration of being open for 5 years to our First CrossFit Kawaihae Individual Competition/Team option. Please read below for team details. We welcome Athletes from all over and would be honored to have you Throwdown at our BOX!
Alaka'i is proud to present SUPER Summer Slam 2018, a statewide 2 day individual competition. This event is designed to test your CrossFit skills, strength, endurance, and overall capacity to last all weekend.
Offering RX, Scaled, Masters (40+ scaled only), and Teens
To register go to:
EARLY BIRD PRICING UNTIL APRIL 9TH
EVENT TIME FOR JUNE 9th & 10th:
7:30 AM: Athletes' check in, T-shirt pick up etc.
8:00 AM: Opening ceremony, athletes and judges' briefing.
8:30 AM: WOD 1 HEAT 1.
We expect to be done around 3:00 P.M.
Sat, June 9th: TBA;) Keeping a little suspense for ya! It will be in Kapolei though... Check Alaka'i on Instagram or FB for location announcement...
Sunday, June 10th: at Alaka'i CrossFit
Sat, June 9th: 3 workouts
Sunday, June 10th: 3 workouts and a final
3 workouts will be released ahead of time on Alaka'i Instagram and FB, and 3 will not until the day of the competition. The goal is to see what you are able to do on game day, and how your training is paying off.
The scaled, Masters and Teens divisions are your average scaled competition. But to be clear, scaled athletes, Masters and Teens are expected to, but not limited to, perform the following movements:
Power clean and jerks, thrusters, wall balls, rowing, KB swings, ring rows, burpees, power snatches, single unders, hand release push ups, running, overhead squats, box jumps, knee raises, abmat situps, air squats, sled pulls
Rx athletes should be able to, but not limited to, do:
Chest to bar pull ups, ring muscle ups, snatches, hand stand push ups, double-unders, toes to bar, rope climbs, hand stand walks, in addition to the movements specified in scaled division.
To name a few: Livesore, Shakas and Snatches, Wela Apparel, ELAM, Nicole Zapoli, Beyond the Table, Purium, Good Clean Foods, Diego Carrillo of Military Home Source, Monster, Hele Fitness, shakabowlshawaii, and many more.
Trophies and goody bags (items generously donated by sponsors and Alaka'i) for the first three places in each division.
Early bird pricing: $70 until April 9th- $50 for Teens. Use Promo Code: KU6LQGP1QT during your checkout.
Normal pricing: $90 starting April 10th- $70 for Teens
***Registration after May 10th will not guarantee event shirts.
***Event is non-refundable. If injured or sick, you may find another athlete to take your place.
Parking will be in the street. However, please do not park in front of a fire hydrant or close to business entrance.
We welcome anybody who would donate their time to volunteer for the 2 day event. We have many positions to choose from: judges,loaders, athletes check-in etc.. Volunteers will get a free T-shirt, and their lunches and drinks will be provided for the whole 2 days. If you decide to be a volunteer, please go to register, and click on "volunteer" option in the ticket section. Volunteers' arrival on June 9th and 10th should be no later than 7:00 A.M
LODGING FOR WINDWARD RESIDENTS AND ATHLETES FLYING IN:
For your convenience, the Hampton Inn & Suites in Kapolei is offering SUPER Summer Slam athletes a discount: $170/night plus tax as opposed to $219/night. If this offer is in your price range, please use the following account number when making reservations: 003171603
The Hampton Inn & Suites is located at 91-5431 Kapolei Parkway suite 900, Kapolei, HI, 96707
Office number: 808-628-4906
We advise you to reserve your room sooner than later as we were told they fill up fast especially around Kamehameha day.
This hotel is conveniently located inside our new Ka Makana Ali'i Mall which offers a variety of stores and restaurants. It is 5 miles or so from Alaka'i Crossfit, a few more from Ko'olina lagoons or White Plains beach.
CONTACT FOR QUESTIONS:
MAHALO FOR YOUR PARTICIPATION AND YOUR CONTRIBUTION TO THE CROSSFIT COMMUNITY! AND WE ARE LOOKING FORWARD TO HAVING YOU IN OUR HOUSE.
We are gearing up for our FIFTH Annual CrossFit competition, Double Trouble!
Last year we had 132 athletes (66 teams) from all over the Islands and the Mainland compete. In addition to being
the Big Island’s premier CrossFit event attracting hundreds of competitors, spectators and news coverage.
Registration Link Coming Soon
Fitness isn't just about elite competition even if we love that aspect of it. It's also about appreciating it, and putting it to use outside the walls of the gym. We want to support the value of this side of our fitness as well as the youth of Kauai through CrossFit Poipu.
In response to this past weekend’s natural disaster on Kauaʻi, we are calling upon the community to come together and lend a helping hand by participating in a tribute Aloha WOD written by Kaua'i native, Kahala CrossFit coach, and programmer, Rico Jimenez called, ʻOnipaʻa Kauaʻi.
Partnering again with Alakai CrossFit for our 3rd annual CrossFit Competition: Terrible Twos! This is a same-sex competition. Last year we had over 60 teams compete to claim the ttile of best Dynamic Duo! This year, we're back at it again for more fun! So Grab a buddy and join us for this crazy day!
Attached is the entry form for the 2018 Oahu Open which will take place on Saturday, February 17, 2018. I am currently working to have this meet at Aloha Tower Marketplace on the outdoor waterfront stage area. However, it is not confirmed yet so there is a possibility that this meet may occur at Kilauea District Park. The meet date, however, is 2/17/18 is confirmed. I will update everyone next week to confirm the venue.
Entries must be postmarked on or before the entry deadline of Saturday, February 3, 2018. THERE WILL BE NO LATE ENTRIES ACCEPTED. Also, full payment must be sent in with the entry form on or before the 2/3/18 deadline. You must be a member in good standing with USA Weightlifting in order to compete.
The following qualifying totals apply to Senior (ages 21 to 34) athletes only (there are no qualifying totals for youth, junior, and master athletes):
Class (kg) Total (kg)
Class (kg) Total (kg)
Youth Strength & Conditioning Camp this Winter Break!!
January 2-5 we will be holding our strength camp for high school students looking to stay active during winter break. The focus will be on Olympic Weightlifting movements, teaching proper technique and establishing safe movement patterns. All levels and backgrounds welcome!
Register Here: https://squareup.com/market/takennotgiven
The AllStar Round-Up is Hawaii's LONGEST CONTINUOUSLY RUNNING functional fitness event in the State, we are the ORIGINATORS of the 'scaled' division in Hawaii, creating this division in 2012 because it represented our Mission of inclusiveness, and we're happy to see other events follow what we've started. We strive to provide a platform where competition means bettering yourself, at any level, not just beating others. We want to MAHALO all those who have supported this event in the past, and we look forward to working with you again this year!
With support from our box, the Maui CrossFit community and the entire island of Maui we are happy to see this event grow into something extra ordinary. A place where our Maui CrossFit community can grow and enjoy each other’s company and commitment to human excellence.
Our friends Rob Blackwell and Nicole Lim from Cal Strength are visiting the islands again and are hooking the Shakas Ohana up with an awesome 4-hour seminar covering tips and tricks of both the snatch and clean and jerk.
The Ultimate Hawaiian Trail Run hosts a 10K, 5K or 5K team run through the untouched mountains of Kauai. Our mission is to provide a safe place for kids to belong and know they are loved. We are proud to say that 100% of the profits from the event go to support CrossFit Poipu's Kids Program that is free for all kids on the island.
Hosted by CrossFit HNL
Who is that person that would ride or die for you???Well, it's time to pick that partner and get ready for RIDE OR DIE Team Throwdown.
This guy/girl partner competition will test your relationship to the limits with 2 divisions; RX and scaled.
Cash prizes for all podium winners!
So pick that partner that you know will push you to the brink, will throw-down with you.
Let's see if you Ride or Die.
Early bird special June 9-July 31 $100 per team
Regular pricing August 1- August 31 $125
Only 20 spots per division!!!