Our friends Rob Blackwell and Nicole Lim from Cal Strength are visiting the islands again and are hooking the Shakas Ohana up with an awesome 4-hour seminar covering tips and tricks of both the snatch and clean and jerk.
2 hours will be dedicated to each lift with a brief Q&A following.
Learn from some of the best lifters around. Rob and Nicole are both veteran national level lifters with years of training and competition experience with the best of the best.
Rob Blackbwell's PRs: Snatch 161kg/355lb, CJ 187kg/411lb
Nicole Lim's PRs: 69kg/151lb, CJ 85kg/187lb
The regular price of their 4-hour seminar is $100, but have given the Shaka Ohana a special deal for $60 for the general public or $50 for HTF members or 2017 Aloha Lift Off Athletes.
Where: CrossFit HTF: 2320 S. King St. Honolulu, HI 96826
Time: 8:00AM - 12:00PM
RSVP soon, as spots are limited. And complete the form to sign up:https://goo.gl/forms/NIN6PgT7byoZO9X93
Form used to send attendance invoice.
Also if you'd like to register for our weightlifting competition on November 4th click here:
Use code EARLYBIRD10 for $10 of Aloha Lift Off(expires soon)