The Kilauea CrossFit Weightlifting Open is a USA weightlifting sanctioned event and all rules apply associated with sanctioned events. YOU MUST BE A USAW REGISTERED ATHLETE TO COMPETE.
The movements will be the Snatch and the Clean and Jerk. Each athlete gets 3 attempts at each. The heaviest weight lifted in the Snatch and Clean & Jerk will be added to give you a Total. USAW weight classes will apply. Scoring will be based on sinclair formula.
Medals for top 3 males and top 3 females based on sinclair.
For directions to gym/venue go to: http://kilaueacrossfit.com/
Registration Link: https://www.eventbrite.com/e/kilauea-crossfit-weightlifting-open-tickets-31434480377?aff=efbneb