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2320 South King Street
McCully - Moiliili, HI, 96826
United States


Handstand & Muscle Up Workshop by Hilary Steele


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Handstand & Muscle Up Workshop by Hilary Steele

Handstand Workshop

The handstand workshop will cover body awareness and the correct shape of the handstand. We will go over body alignment from the hands to the toes and how to maximize your time upside down. We will then go into handstand walking and gaining a better understanding about what makes this possible.

Muscle Up Workshop

The MU workshop will focus both of bar and ring muscle ups. We will go over the correct  kip, strength work for the muscle up and then a multitude of drills to help prepare you for success. I will break down each part of the movement to gain a better understanding and then breakdown some of the muscle ups I am seeing which will allow you to visually understand the movement in more depth.

November 23rd. Check in 15 minutes before your workshop.

Handstand is 11:00AM. Muscle Up is 12:00PM.

Suggested donation to support Hilary is $25 for one session or $40 for both. (Cash Only)


CrossFit HTF
2320 S. King St.
Honolulu, HI 96826

For questions email:

Earlier Event: November 17
Hawaii State Championships