The handstand workshop will cover body awareness and the correct shape of the handstand. We will go over body alignment from the hands to the toes and how to maximize your time upside down. We will then go into handstand walking and gaining a better understanding about what makes this possible.
Muscle Up Workshop
The MU workshop will focus both of bar and ring muscle ups. We will go over the correct kip, strength work for the muscle up and then a multitude of drills to help prepare you for success. I will break down each part of the movement to gain a better understanding and then breakdown some of the muscle ups I am seeing which will allow you to visually understand the movement in more depth.
November 23rd. Check in 15 minutes before your workshop.
Handstand is 11:00AM. Muscle Up is 12:00PM.
Suggested donation to support Hilary is $25 for one session or $40 for both. (Cash Only)
2320 S. King St.
Honolulu, HI 96826
For questions email: firstname.lastname@example.org