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ʻOnipaʻa Kauaʻi - Helping Kauaʻi Together


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ʻOnipaʻa Kauaʻi - Helping Kauaʻi Together

ʻOnipaʻa Kauaʻi

In response to this past weekend’s natural disaster on Kauaʻi, we are calling upon the community to come together and lend a helping hand by participating in a tribute Aloha WOD written by Kaua'i native, Kahala CrossFit coach, and programmer, Rico Jimenez called, ʻOnipaʻa Kauaʻi.

We feel it's our duty to raise funds and awareness to help the survivors of this natural disaster get back on their feet and are looking to help the Hanalei-Haena Flooding Fund reach their goal of raising $1,000,000 to provide clean water, food, and shelter for those displaced.

We understand that this is a lot to ask. Times are hard and schedules are tight, but we truly believe that we can come together to make a difference.

The Event and Workout

Teams of 4 will particpate in the workout below. Suggested donation for each partcipant is $20. 

The donations go directly to the Hanalei-Haʻena Flooding Fund Go Fund Me - its an ʻOhana on Kauaʻi that is known for helping the community. When members/participants go onto the Go Fund Me to "register," you can choose to donate it to a specific town, family (if they know someone from Kauaʻi), or even for specific items. All you need to do is specify what theyʻd like the funds to go towards. 

If you would like to donate, you can donate directly here: 

Helpful Links


Information on Onipaʻa Kauaʻi

This page was created to help your members be prepared for the event. 

Participating Affiliates

A list of the Affiliates state-wide that are hosting ʻOnipaʻa Kauaʻi

Suggestions on Hosting

List of how we suggest hosting the event at your affiliate to avoid confusion, members bringing in other donations, and how to keep the heats running.

Sign Up to be a Participating Affiliate

Several affiliates on the Big Island, Maui, and Oʻahu are hosting. All participating affiliates will be added to this list.

Hanalei-Haena Flooding Fund

To donate and learn more about where your donations go.

For more information

For information on how to get involved please visit 'Onipa'a Kauaidownload this informational document (it is often being updated with suggestions from other boxes as well as new hosts), or contact Event Coordinator Kea Hashisaka-Peters at



All four go on the run and may switch out the plates as they see fit. They just need to complete the run together.