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We love to hear from our Shaka Ohana! Please reach out if concerns about your order, anything you'd like to see restocked, or even just want to say Aloha! We want to hear from you!


2320 South King Street
McCully - Moiliili, HI, 96826
United States


Hot Box Throwdown @ CrossFit Kawaihae


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Hot Box Throwdown @ CrossFit Kawaihae


Registration Link:


Event Description:

We would like to invite you in celebration of being open for 5 years to our First CrossFit Kawaihae Individual Competition/Team option. Please read below for team details. We welcome Athletes from all over and would be honored to have you Throwdown at our BOX!


Open Men
Open Women
Scaled Men
Scaled Women


Optional team entry: 4 Person teams. One from each division. Team scores calculated cumulatively. Additional Price for Teams is $80 ($20 Per Team Member....)

Must already be signed up and competing as an individual. Teams must have 1 Team Member in each division. (1 male/female scale, 1 male/female RX), Registration and payment should be made by the team captain.

Teams scores will be a cumulative score of each of the 4 Athletes per Individual Event, similar to the CrossFit Open team scoring. At the end of the Individual Competition, the Top Teams with the best cumulative scores will go head to head in a Team Final WOD. Team winner will take home a CASH PRIZE. Amount will be determined by the total number of Teams signed up for the Competition.

*Rule of thumb....if you usually go RX and do WODs RX then you should not do scaled!!

Goal is to REPRESENT YOUR BOX!! More than 1 team per box is encouraged if possible, you can team up with other boxes to complete your Team if need be. Let's Have some Fun!!


T-Shirt Deadline- Saturday, June 16, 2018, by 5pm.

If you register after the t-shirt deadline you are not Guaranteed an Event t-shirt!!

We are Hoping to have all Volunteers covered by our CFK Ohana but if interested in Volunteering esp Judging Please Call us. 808 896 9613 Mahalo.

Saturday July, 7th 2018, 8:00am till Pau!

Food, vendors and Fun, Everyone Welcomed!

$5 Raffle drawing with some aweomse prizes. All proceeds from the raffle will go to North Hawaii Hospice.