This year is going to be bigger and more challenging than last year - so grab your Ride or Die partner and get ready to battle! There will be 4+ events, plus a final event to determine 1st, 2nd and 3rd place teams in each division. There will be CASH PRIZES and other giveaways throughout the day!!
We would like to invite you in celebration of being open for 5 years to our First CrossFit Kawaihae Individual Competition/Team option. Please read below for team details. We welcome Athletes from all over and would be honored to have you Throwdown at our BOX!
Alaka'i is proud to present SUPER Summer Slam 2018, a statewide 2 day individual competition. This event is designed to test your CrossFit skills, strength, endurance, and overall capacity to last all weekend.
Offering RX, Scaled, Masters (40+ scaled only), and Teens
To register go to:
EARLY BIRD PRICING UNTIL APRIL 9TH
EVENT TIME FOR JUNE 9th & 10th:
7:30 AM: Athletes' check in, T-shirt pick up etc.
8:00 AM: Opening ceremony, athletes and judges' briefing.
8:30 AM: WOD 1 HEAT 1.
We expect to be done around 3:00 P.M.
Sat, June 9th: TBA;) Keeping a little suspense for ya! It will be in Kapolei though... Check Alaka'i on Instagram or FB for location announcement...
Sunday, June 10th: at Alaka'i CrossFit
Sat, June 9th: 3 workouts
Sunday, June 10th: 3 workouts and a final
3 workouts will be released ahead of time on Alaka'i Instagram and FB, and 3 will not until the day of the competition. The goal is to see what you are able to do on game day, and how your training is paying off.
The scaled, Masters and Teens divisions are your average scaled competition. But to be clear, scaled athletes, Masters and Teens are expected to, but not limited to, perform the following movements:
Power clean and jerks, thrusters, wall balls, rowing, KB swings, ring rows, burpees, power snatches, single unders, hand release push ups, running, overhead squats, box jumps, knee raises, abmat situps, air squats, sled pulls
Rx athletes should be able to, but not limited to, do:
Chest to bar pull ups, ring muscle ups, snatches, hand stand push ups, double-unders, toes to bar, rope climbs, hand stand walks, in addition to the movements specified in scaled division.
To name a few: Livesore, Shakas and Snatches, Wela Apparel, ELAM, Nicole Zapoli, Beyond the Table, Purium, Good Clean Foods, Diego Carrillo of Military Home Source, Monster, Hele Fitness, shakabowlshawaii, and many more.
Trophies and goody bags (items generously donated by sponsors and Alaka'i) for the first three places in each division.
Early bird pricing: $70 until April 9th- $50 for Teens. Use Promo Code: KU6LQGP1QT during your checkout.
Normal pricing: $90 starting April 10th- $70 for Teens
***Registration after May 10th will not guarantee event shirts.
***Event is non-refundable. If injured or sick, you may find another athlete to take your place.
Parking will be in the street. However, please do not park in front of a fire hydrant or close to business entrance.
We welcome anybody who would donate their time to volunteer for the 2 day event. We have many positions to choose from: judges,loaders, athletes check-in etc.. Volunteers will get a free T-shirt, and their lunches and drinks will be provided for the whole 2 days. If you decide to be a volunteer, please go to register, and click on "volunteer" option in the ticket section. Volunteers' arrival on June 9th and 10th should be no later than 7:00 A.M
LODGING FOR WINDWARD RESIDENTS AND ATHLETES FLYING IN:
For your convenience, the Hampton Inn & Suites in Kapolei is offering SUPER Summer Slam athletes a discount: $170/night plus tax as opposed to $219/night. If this offer is in your price range, please use the following account number when making reservations: 003171603
The Hampton Inn & Suites is located at 91-5431 Kapolei Parkway suite 900, Kapolei, HI, 96707
Office number: 808-628-4906
We advise you to reserve your room sooner than later as we were told they fill up fast especially around Kamehameha day.
This hotel is conveniently located inside our new Ka Makana Ali'i Mall which offers a variety of stores and restaurants. It is 5 miles or so from Alaka'i Crossfit, a few more from Ko'olina lagoons or White Plains beach.
CONTACT FOR QUESTIONS:
MAHALO FOR YOUR PARTICIPATION AND YOUR CONTRIBUTION TO THE CROSSFIT COMMUNITY! AND WE ARE LOOKING FORWARD TO HAVING YOU IN OUR HOUSE.
Partnering again with Alakai CrossFit for our 3rd annual CrossFit Competition: Terrible Twos! This is a same-sex competition. Last year we had over 60 teams compete to claim the ttile of best Dynamic Duo! This year, we're back at it again for more fun! So Grab a buddy and join us for this crazy day!
Youth Strength & Conditioning Camp this Winter Break!!
January 2-5 we will be holding our strength camp for high school students looking to stay active during winter break. The focus will be on Olympic Weightlifting movements, teaching proper technique and establishing safe movement patterns. All levels and backgrounds welcome!
Register Here: https://squareup.com/market/takennotgiven
The AllStar Round-Up is Hawaii's LONGEST CONTINUOUSLY RUNNING functional fitness event in the State, we are the ORIGINATORS of the 'scaled' division in Hawaii, creating this division in 2012 because it represented our Mission of inclusiveness, and we're happy to see other events follow what we've started. We strive to provide a platform where competition means bettering yourself, at any level, not just beating others. We want to MAHALO all those who have supported this event in the past, and we look forward to working with you again this year!
Shakas Pop Up Shop and hard core sweat!
We're going to be kicking off the first workout of the 2017 Open Season at a local box on Oahu! Come test your fitness with Shakas Team Josh & Mario! Let's push ourselves and see what we're made of!
Location: CrossFit HTF